Cognitive behavioral therapy is one of the most frequently used treatment modalities in individual counseling. It's often applied to improve management of anxiety and depressive symptoms, but can be applied to a variety of other situations as well (e.g. anger management, improving self-esteem).

The theory behind cognitive behavioral therapy is deceptively simple. It suggests that our thoughts and beliefs are the primary driving forces behind shifts in our moods, and that these rooted perspectives are what guide our worldviews and our choices. Anxiety and depressive conditions develop and persist in this way.

Thankfully, we can use that same force to take control back. We can direct that process to 'starve out' the depression, and steer our thoughts and beliefs to become more adaptive, resilient, and accurate. So it is with anxiety, and panic, and self-esteem issues. So it is with unhealthy habits, anger problems, and phobias. As we gain insight about our own cognitive processes, and apply that insight with deliberate changes in how we think and feel, we establish new neural pathways, become more adaptive in our thinking, and change the inner landscape of our minds. Making improvements in self-care and other changes in our behavioral habits reinforce these changes and solidify progress.

Cognitive behavioral therapy was my primary therapeutic orientation when I first became a counselor. It’s brought benefit and relief to a great many people, and may be just as helpful to you. Please call me if you have any questions about this approach.